In this episode Sonny talks about expectations.. those we should have of ourselves and those we should have of others. Also, knowing if our expectations are fair or unfair.

What you know..

Mar 16th, 2022 20m 57s

In this episode Sonny talks about the importance knowing what you know..because what you know or what you don't know can help and hurt you.

Waiting Well..

Dec 21st, 2021 25m 53s

In this episode Sonny talks about the process of waiting we all encounter on our life journey, and how to wait well.

Face to Face..

Oct 14th, 2021 24m 54s

In this episode Sonny talks about coming face to face with ourselves and seeing it from a growth mindset.

Now that you know..

Aug 6th, 2021 25m 28s

In this episode Sonny talks about being aware and proactive in what you know so that what you know benefits you.

Where are you?

Jun 17th, 2021 33m 54s

In this episode Sonny talks about the importance of knowing where you are in your mindset in order to meet your goals.

Self Improvement

Apr 15th, 2021 18m 29s

In this episode Sonny talks about self improvement and some ways to encourage ourselves in self improvement.

Mindset

Jan 29th, 2021 33m 51s

In this episode Coach Sonny talks about the importance of positive and growth mindset.

It’s o.k.

Jan 8th, 2021 29m 58s

In this episode Sonny talks about some things that are ok for us to do and feel. She explains why we should be ok with our decisions.

Positive Mindset in Relationships.

Dec 10th, 2020 36m 59s

In this episode Sonny talks about the importance and benefits of having a positive attitude and mindset where all relationships are concerned.

Listen to your emotions..

Nov 12th, 2020 36m 6s

In this episode Sonny talks about our different emotions are what they are telling us.

What healthy love looks like..

Oct 9th, 2020 36m 59s

We all have our views on love and what it looks like, but there is a healthy look to love. In this episode Sonny talks about healthy love and ways it look.

What lies beneath..

Sep 23rd, 2020 28m 42s

In this episode, Sonny talks about identifying our emotions and also digging deeper to see what's behind them.

Live & Learn..

Sep 5th, 2020 25m 30s

In this episode Sonny shares some things she’s learning that are life lessons for us to learn and grow.

Tips for a healthy mindset

Aug 21st, 2020 26m 25s

In this episode Sonny gives some tips on ways to cultivate a healthy mindset.

Trailer

Relationship Slayers

Jul 31st, 2020 32m 21s

In this Episode Sonny talk about Relationship Slayers. She discuses some do’s and don'ts to help us have more positive relationships.

Learning how to communicate without being defensive..

Jul 17th, 2020 27m 20s

In this episode Sonny teaches ways to improve our communication and how to communicate without being defensive.

The weight of weight..

Jul 3rd, 2020 25m 53s

In this episode Sonny and her twin sister talk about the weight of weight. They discuss the connection between our mental and our physical health and some ways to maintain the two.