We hear how Melanya spent a year cutting the internet out of her life. Melanya's done a lot of thinking about the role of the internet in her life and I think there's a lot we can learn from her experience. 

'Humane Tech' website mentioned by Melanya: https://community.humanetech.com/ 

Books mentioned (non-affiliate links, please for the love of god buy them from your local bookshop): 

• 'The Shallows' by Nicholas G. Carr
• 'Digital Minimalism' by Cal Newport

 What is internet addiction?
 I think this question is personal to each of us and there's no definitive answer. What is problematic to one person may not be to another. These questions from the Internet & Technology Addicts Anonymous may help us to reflect on our usage. 

• Internet and Technology Addiction
• Social Media Addiction
• Smartphone Addiction

If you'd like to share your experience, feel welcome to email me at [email protected].
WhatsApp: +447941697768
Signal: +447941697768

Music: "Soul Robbers (Radio Edit) " by Ann Jangle is licensed under CC 4.0