In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with Jenni Crumpton Ross, President and CEO of Kula for Karma, to delve into the transformative power of mindfulness and its impact on mental health. Jenni shares her personal journey, discussing how mindfulness practices, such as breath awareness and movement, have helped her unravel the muscle memory of traumatic experiences and reframe her DNA's expression.The conversation explores the concept of mindfulness-based mental health, emphasizing the importance of combining mindfulness with movement to heal and transform one's mental, physical, and spiritual well-being. Jenni reflects on the journey back to her "original sole purpose," highlighting the significance of reconnecting with the innate wisdom and invincibility felt in early childhood.Jim and Jenni discuss the challenges and breakthroughs in mental health recovery, touching on topics like adverse childhood experiences (ACEs), complex PTSD, and the struggle for self-acceptance and self-love. Jenni candidly shares her experiences with postpartum anxiety and the profound impact of motherhood on her healing process.The episode also explores the societal expectations placed on men and women, the importance of embracing one's authentic self, and the journey towards self-discovery and healing. Jenni emphasizes the role of Kula for Karma in helping individuals reconnect with their true selves and purpose through mindfulness and meditation.Listeners will gain valuable insights into the intersection of mindfulness and mental health, the importance of self-compassion, and the journey of healing from trauma. Tune in to hear Jenni Crumpton Ross's inspiring story and learn more about the mission of Kula for Karma.Find out more about Kula for Karma at www.kulaforkarma.orgAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!