This week I’m talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.

Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and mother, matcha tea lover and at-home crossfitter. She helps women to  find peace with food, feel confident in their bodies again, and develop healthy habits and a lifestyle that’s about more than just their weight.   

I know that for many of us, our self-worth is very closely linked to what we feel about our weight, so I’m really looking forward to digging into this with Brianna, to see if we can free ourselves and hopefully have a mindset shift around this area. 

In this episode:

• Healthy habits for sustainable success.
• The health markers and lifestyle habits we should be paying attention to.
• Mindset tools to help strengthen our mindset.
• Self-care rituals to boost our health and self-worth.

RESOURCES:

Join The Better Than Happy Membership

CONNECT WITH BRIANNA WILKERSON:

http://www.madewell345.com/

Free Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal

Free Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary