Hello Everyone and welcome to Soul Bites. My name is Mirna Gonzalez and I am your host. Soul Bites was created to help us start having conversations which get us out of our routines and push us to ask ourselves the deeper questions. We will talk
about change, spiritual growth, and transformation. All the while we will be feeding our souls with small Bites of inspiration. Today my co-host is my peer and former coach Allison Burch who will join me as we talk your Inner Critic and how it can affect you.

The Inner Critic is defined as the critical inner voiceinside your head that tells you “you are not enough” that “you are worthless” or it shames you or guilts you. I wanted to discuss the topic of Inner Critic because as we discussed in the last episode it can be one of the ways that Resistance shows up. It is the inner block that keep you from achieving your goals. Most importantly though I wanted to discuss the topic of the Inner Critic because I really think that although it is always there, people rarely recognize it unless they begin a process of self discovery.