This episode is very tender for me because recently I have been doing loving work with my 8 year old self (picture in podcast art) and all the things she was told or interpreted to be true about her which in fact weren't true at all; the things that shaped me into the person I am today; the things that forced me to be an adult way before my time; to be responsible for what I should never have been responsible for; ALL OF IT. Giving that child space to breathe, laugh, love, play, be a little careless, and carefree, and give her a little more room to be fully herself. And that is what I want for you and whatever part/parts that haven't been able to be free at whatever age. I will lead you through a little meditation at the end - you as your own icon. Give yourself time, tenderness, and space to do it at your own pace or not to do it at all. 

Also, if you want to reach out and ask a question or tell me how this went for you go to [email protected] or DM on Instagram

I am currently accepting new clients you can book an appointment, archery workshop, or rage walk here at angiefadel.com

Music by Todd Fadel

And beware there are almost always swears.

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