Every time I think we will get a little break maybe catch a breather from the constant influx of stress I am wrong and another thing or 5 come at us. It is enough to make the most enlightened human want to crawl into a hole and hide out for a while. This week has been one of those weeks so much trauma and pain happening to us and around us. I myself have felt like all I can do is put one foot in front of another and try and do only what I have to do to keep things running but not much more than just that. I have had this gnawing feeling in my belly all day every day. In this episode, I talk about acute overwhelm (what I've been feeling since Tuesday) but whatever you are feeling it can apply to that as well. I talk about how to get a little relief while in this state. 

Will it change everything? No. 

Will it help right now in this moment? Probably. 

Will you have to try these 4 or 5 steps more than once? Sure will.

It isn't revolutionary but it is practical and often tiny steps of love, trust, care, gentleness, and softness can revolutionize our own feelings which can help us be more present with ourselves and others -- and it just might help. 

Regardless of the outcome you still deserve care, attention, love, and moments of respite. 

Please take care, everyone.

For the videos that go with this episode go here Babbling brook video

I am currently accepting new clients you can book an appointment, archery workshop, or rage walk here at angiefadel.com

Also, if you just want to reach out and ask a question go to [email protected]. Music by Todd Fadel

And beware there are almost always swears.

I'd love it if you liked, followed, shared, and reviewed

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