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Urvi Shah
Soul Diaries: Discover Your Inner SerenityEpisodes
Urvi Shah
Soul Diaries: Discover Your Inner Serenity
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Episodes of Soul Diaries
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Hey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body. Alena, a somatic healing practitioner, tal
You know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from th
Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journe
Hey Beautiful Soul - Those first few months of postpartum are a real rollercoaster - listen to the last episode for more on that! In this episode, I dive more into my postpartum experience and how I started to trust my intuition more than advi
Hey Beautiful Soul - So you decided to have a baby - and are super excited..everything is amazing - and then postpartum comes and you are scratching you head like, what just happened? On average in the US, women are seen a lot less by their doc
During pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one
This season has been extremely educational and insightful. I learned so much for all of our guests about spirituality, mental health, and ways to uplift your spirit no matter the challenge. I wanted to end the season with a special note - and
When you are consumed by an addiction - it sort of feels like you will never come out of it, even if you want. It also feels like there is so much judgement around you and that you are a complete failure. In this inspiring story, Eileen shares
You might have heard it from others - you really find your true self as you are going through a spiritual journey. The spiritual journey is one where you truly discover your true self. You discover the traumas you have been holding onto, the he
Mental health issues doesn't look the same for everyone. For some of us it starts at childhood and for others it starts later in life. Sometimes we don't even know we are dealing with something - it just feels like that is how we always were -
The entire motherhood journey can be daunting and scary. There is so much information out there that women are inundated with and it can be very overwhelming. At the same time - there is a notion that a women should plan everything out and when
What is intuition and how do you know that you are following it? How do you know that you are following your purpose from your intuition? This episode covers these two questions and further spiritual guidance to walk on your soul journey. In th
Have you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it start
We go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack thi
I recently shared my fertility journey on another podcast - Soulful IVF with Lisa White - where I dived into a little bit about IVF and the journey thus after. In this podcast, I start from the very beginning - 8 years ago when I had the first
Coming to a new country can be nerve-wrecking, challenging and extremely hard. Pradnya's story of coming to the US as an immigrant to find a better life is inspiring - it's not about the career, money or materialistic assets that have made an i
In this beautiful episode - Radha Patel - owner and founder of Single to Shaadi (@singletoshaadi) talks about her journey of following her passion to be an entrepreneur and start her matchmaking business. I was so honored to talk to her about h
Life has it many ways of teaching, supporting and humbling us. In this touching story, Priya vulnerably shares the challenges she has faced in life and how she has overcome them. In her quest to become a doctor, she faced a lot of challenges pe
Hey Beautiful Souls, This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring aware
Hey Beautiful Souls, I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has s
Hey Beautiful Soul, Have you heard of emotional safety before or maybe psychological safety? In today's episode, I'm joined by Chandani - a leader in the digital space and part - time teacher at Columbia University. If you have been working i
Hey Beautiful Souls --I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished
Sleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness.
So, let me guess - sleep isn't the #1 priority on your list. You think to be successful you will have to grind and work hard, and how can you sleep? It's overrated? Well - in this episode I share with you some tips on how you can improve your
I am so excited to bring this episode -- we recorded this a while back and finally getting a chance to publish this now. In this episode, I am in conversation with Ali Goodin - a career coach based in Orlando, FL. Ali is an exceptional human be
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