Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near. Sweet dreams, my loves.

Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: [email protected] with your contact information and specific interest.

With gratitude and metta, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com