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Soul Fit 5: Moving Through Challenges

Soul Fit 5: Moving Through Challenges

Released Friday, 22nd March 2019
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Soul Fit 5: Moving Through Challenges

Soul Fit 5: Moving Through Challenges

Soul Fit 5: Moving Through Challenges

Soul Fit 5: Moving Through Challenges

Friday, 22nd March 2019
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Sometimes it's easy to get down on yourself, your fitness, your eating..........all of it.   Alli and Kelly chat about the ups and downs on the journey and some of the ways Kelly is moving through them.

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Soul Fit

Welcome to Soul Fit! The podcast covering all things related to fitness with a mental health twist- understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke (personal trainer and therapist) on Kelly's journey of supporting and developing her best self while while meeting all of her physical goals.

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