Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.

If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing & transformation journey. It's time to bring awareness to your contradictions, and duality and ask yourself some important questions to rediscover who you truly are and who you want to be. In today's podcast, I’m sharing some wisdom and a couple of anecdotes on this topic to help get you back on the path to becoming your most empowered and authentic self.

Podcast highlights:

• Being mindful of your contradictions and your duality
• What actually happens when you try and meet others (and your own) unrealistic/high expectations
• The duality and polarity that we all have within us
• Being honest with ourselves about who we are and some questions to ask ourselves instead of hiding behind a mask or trying to meet expectations
• Letting go of the shame in embracing the fullness of who you are

Follow up with these journaling prompts:

• What expectations am I trying to live up to and why?
• What parts of myself am I hiding because I’m trying to avoid shame, judgment or rejection?
• What do I believe about (insert your own topic)?
• What behaviors do I have that contradict my beliefs?
• Do I stand in my polarity and contradictions confidently or are they based in shame and why?
• How does my duality affect my relationships?
• How can I better communicate my duality and polarity to people?

Did these journal prompts bring up some new realizations? Drop a COMMENT and let me know! 

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