Current data trends indicate we as a culture are getting diagnosed more and more with mental health struggles. Be it Depression, Anxiety, ADHD, Obsessive-Compulsive Disorder, Addiction, or anything else—so many more people are struggling today.

 In this episode we share what it’s like sitting in the therapist’s chair helping clients face today’s dilemmas.

Dr. Tom shares a fascinating question from a client, “What makes you happy?” that he, Amanda, and Dr. Bev discuss.

Dr. Bev addresses how the stigma around mental health has seemed to lessen, as she has seen people previously resistant to therapy come in recently.

Whatever your current mental health, listen in as we offer trends, tips, and awareness to help you move toward a more resilient life.