What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being

Choosing and Magnetizing Your Word Mantra for 2022

Dec 15th, 2021 16m 10s

Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year. Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they

New Moon: Creating Soul Intentions

Dec 3rd, 2021 18m 53s

Soul intentions are intentions that start with your innate divinity and elevate you to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your soul blueprint and come from your

Looking at loss through the lens of love

Sep 29th, 2021 10m 50s

Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.

Shift your anxiety by taking time to pause

Sep 1st, 2021 10m 28s

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, w

How to rescript your anxious thoughts to empowering affirmations

Aug 18th, 2021 12m 20s

Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in you

3 Ways to Expand Your Conscious Awareness To Reduce Anxiety

Jul 21st, 2021 15m 46s

Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are

Healing White Light Meditation

Jul 7th, 2021 22m 53s

Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing you

Sacred Practices to Awaken Your Soul's Calling

Jun 23rd, 2021 14m 10s

Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul.You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are bei

3 Sacred Practices to Stay in High Vibe

Jun 9th, 2021 12m 14s

It’s easy to stay in high vibration when life is going as you planned or envisioned. But, what about the times when things are challenging, daunting, or your best-laid plans come undone. Sustaining a high vibration becomes harder when life come

3 Sacred Practices Strengthen Trust in the Midst of Uncertainty

May 19th, 2021 12m 31s

If you struggle with fear and self-doubt and they hold you back from co-creating the soul-hearted life you want, you are in the right place, my beautiful friend. Today I will be sharing 3 trust strengthening practices that take you from fear to

A 3 Step Anxiety-Soothing Strategy to Quickly Bring Yourself into Balance

May 5th, 2021 14m 24s

Today I will be sharing my 5 minute 3 step Anxiety-Soothing Strategy (and lots of wisdom) to help you manage your anxiety and bring yourself back into balance quickly. As a highly sensitive empath myself, I know how your sensitivity triggers an

Spiritual Completion VS Physical Closure What's the Difference?

Apr 21st, 2021 14m 17s

The period of spiritual completion is a time of endings and new beginnings. These life-death-rebirth cycles aren’t just an act of finality, but one of transition and spiritual growth. Such cycles run together like watercolors on a white canvas,

Hitting the Pandemic Wall: 3 Strategies to Help you Manage

Apr 7th, 2021 12m 51s

Feeling like you've hit the pandemic wall? You're not alone! It's been almost a year since the quarantine began and you're probably experiencing fatigue, overwhelm, or even burnout. There are many layers to how this pandemic has impacted your l

Protecting Your Energies Using Energetic Boundaries

Mar 10th, 2021 16m 16s

Today I'm going to share 3 sacred strategies for protecting your energy field by putting energetic boundaries in place. You may feel that you don’t have control over what comes into your energy field. This makes it easy for you to be overwhelme

Transcend Being Triggered by Others

Mar 8th, 2021 11m 53s

One of our greatest challenges is learning to remain calm and non-reactive with anyone and in any situation. Transcending anything that triggers past trauma or an unhealed wound is the key to becoming responsive to life and its many challenges.

3 Sacred Steps To clear Emotional Clutter

Feb 24th, 2021 14m 42s

This year I am recording my podcasts via Facebook to repurpose my LIVE offerings for ease and grace.Moving into 2021 may have kicked purging and clearing your physical space into high gear! The clearing of physical clutter goes hand in hand w

Choosing & Magnetizing Your Word Mantra for 2021

Feb 10th, 2021 16m 10s

In 2021 I will be recording my podcasts from my Facebook LIVE gatherings.Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in t

Celebrating the Holidays Free of Expectations

Dec 23rd, 2020 12m 18s

Celebrating the holidays free of expectations can be challenging. How many of us dread the holidays because we have difficulty saying no, not falling into obligations, or setting energetic boundaries with family members? Here are a few ways to

5 Ways to Care for Yourself During the Holidays

Dec 16th, 2020 11m 48s

The holidays don't have to be hectic or overwhelming. By practicing sacred self-care, you promote well-being, inner peace, and joy while still having energy for others. Taking precious self-care is non-negotiable and must be an essential part o

How Do You Stay in High Vibe When Life Gets Tough?

Nov 18th, 2020 15m 30s

It's easy to stay in a high vibration when everything is going well. Yet, sustaining a high vibe in these tumultuous times is challenging. In this episode, Dr. Debra shows you 3 sacred practices that helps you stay in high vibe when you feel im

4 Soul-Hearted Practices to Move You From Uncertainty to UnShakable

Nov 4th, 2020 14m 56s

Dr. Debra walks you through 4 practices that help you stay calm and centered in challenging times. These tried and true strategies not only give you the strength to rise above adversity but how to use it as a springboard for personal growth.

4 Sacred Practices to Awaken to Your Soul's Purpose

Oct 14th, 2020 14m 17s

Are you feeling your soul calling you to awaken to a new life? Do you want a life that is larger, deeper, and more meaningful? Dr. Debra shares 4 sacred practices that assist you in awakening to your soul's calling.

3 Ways to Reduce Anxiety Through Expanding Your Present Awareness

Sep 30th, 2020 20m 24s

Are you ready to be liberated from your anxious thoughts? Is anxiety a constant struggle? Does it keep you from feeling joy, happiness, and inner peace? In this episode, Dr. Debra guides you through 3 anxiety-reducing practices that expand your