The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about Breathwork (again) and how it has awakened me. Not just to myself, my patterns, my trauma, or my gifts ... but also how it has awakened me to life. It's a crazy world we live in ... one that is not slowing down anytime soon. If you're not paying attention you are most likely getting sucked up into the void of algorithms, distracting content, unnecessary overthinking, other peoples judgments, and the 1D world.

The funny thing is none of this will matter at the end of your life. The things you feel anxious over now, most likely will not mean a damn thing at the end of your life. How you lived will matter. Who you spent time with, will matter. How you loved will matter. How you served will matter. All the other stuff .. not important. And yet, I sit in an airport watching people NOT make eye contact hunch over their phones, and completely distract themselves. It's not for me ... and yet, I too can fall into that .. So I practice breathwork. Yoga used to do it for me .. but that is just a layer ... breathwork goes deeper. And if you are to live a life that is truly your own, you must get past that subterranean hum of anxiety that overlays it all ... trust me.

Listen to this episode and gain a deeper understanding around the practice of breathwork, how I found it, why I think it's important and how to avoid falling into "line" with life.  

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

I love you Thank you

DD x

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