S1 E6 "Fit and Flourishing." Ghana 101 plus Health and Wellness with Coach Cass
Released Tuesday, 18th April 2017
Good episode? Give it some love!
S1 E6 "Fit and Flourishing." Ghana 101 plus Health and Wellness with Coach Cass
S1 E6 "Fit and Flourishing." Ghana 101 plus Health and Wellness with Coach Cass
Tuesday, 18th April 2017
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Founder of Soul Society 101, Rondel Holder (@kingronthedon) sits down with fitness and wellness expert Coach Cass (wellnesswithcoachcass.com.)
We discuss her roots in Ghana, transition from becoming an advertising executive to a wellness coach, tips to stay fit while traveling, everything you need to know when traveling to Ghana for the first time, carnival bodies and so much more!
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Soul Society 101
Cultured AF. Soul Society 101 is Travel, Food & Culture from the lens of young black professionals and creatives! Each episode we invite a special guest - we share inspirational stories, dive into black pop culture, drop travel gems and in between we talk smack and crack jokes. For us, by us. Soul Society 101 The Podcast.Join Podchaser to...
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