Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful 

Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.

Top Takeaways:

[2:35] The Effects Of Regrets

[4:03] Steps To Letting Go Of Regrets

1.    [5:15] Own your actions and choices. 

2.      [6:21] Learn from your regret. 

3.      [7:15] Make amends. 

4.    [8:07] Outline your desires in writing. 

5.      [8:58] Focus on the present. 

6.      [9:51]Forgive yourself.

[10:45] Moving Forward Without Regrets

Episode Links:

Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø  Angry

Ø  Influence 

Ø  Loop of negativity 

Ø  Feeling of shame

Ø  Self-blame 

Ø  Look back 

Ø  Full potential 

Ø  Inspire you 

Ø  Consciously 

Ø  Make wise decisions 

Ø  Let it go

Ø  Decision-making process

Ø  Lesson 

Ø  Dualistic world

Ø  The truth 

Ø  What should you do now

Ø  Fully present 

Ø  Then pivot 

Ø  Your routine 

Ø 

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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