Episode 182: It's Easy To Remove the Armor And Live Authentically      

The armor we wear to protect ourselves keeps us from making human connections and living authentic lives.  Here is how to remove the armor. 

Do you need support in recognizing the disguises of the ego?  

Do you want a strategy to help you take off your armor and make authentic connections?  

If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent.

Top Takeaways: 

1. [1:02] Armor is what you all wear to protect yourself.  

2. [2:30] Types Of Amor

3. [05:24] Removing the Armor and Being Vulnerable

4. [6:25] Ways To Remove The Armor

5. [09:15] Human Connections

6. [10:13]Moving Forward Without Armor

Episode Links:

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/authentic-communication/

https://terrikozlowski.com/how-fear-disguises-itself/

https://terrikozlowski.com/no-longer-stuck/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7

https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/

https://terrikozlowski.com/youre-more-than-enough/

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/relationships-thrive-with-empathy/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/pause-intentionally/

https://terrikozlowski.com/transparency/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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