Kiana Ng
Soul TalksEpisodes
Episodes of Soul Talks
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In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I'll discuss different methods that you can use to get ov
This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotio
In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comp
In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can bre
In this episode, I start off with a quick recap on what I've been working on and through over the past few months. Then, I share my own creative process and how it's changed based on what I've learned about the relationship between creating, se
Silencing your inner critic can be challenging. Mostly because it's unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement.
In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what's used to create something spiritu
In this episode, I'm joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and m
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you're in the "in-between" based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embraci
In this episode, I talk all about manifesting your desires and how this relates to what I've been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I've lea
In this episode, I talk about the two feet in, two feet out principle when it comes to commitment and the common blocks that get in the way of true commitment in our personal relationships and business ventures.
In this episode, I talk about attracting abundance and how your actions play a huge part in signalling to the universe what you want to attract into your life. I also dive into how you can raise your vibrational frequency.
In this episode, I talk about connecting to your inner child energy, including how to invite in more play, pleasure, and creativity into your life.
In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.
In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your li
In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental p
In this episode, I talk about asking for help and what our blocks are when it comes to doing so. I also talk about the link between vulnerability and asking for help.
In this episode, I talk about how to begin to trust your intuition and why trusting in yourself is so important. Learn how your mental and emotional body play a role in your ability to connect to your intuition.
In this episode, learn all about how the ego likes to rear its head during your yoga practice and how you can breathe and work through it. Also included in this episode is discussion between conscious and unconscious aspects of our lives and ho
In this episode, I talk about the importance of giving yourself space, how to ask for space in the right way, and what "space" actually means when someone else is asking for it.
In this episode, move through a guided meditation intended to help you move and heal stuck energy. You'll also explore why stuck energy is harmful and how it's created.
In this episode, learn a method to help turn your hurt, anger, and resentment into compassion and why it's so important to cleanse yourself of resentment from a compassionate place.
In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You'll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your
In this episode, dive into why rush & hurry take away from the rest of your life. Plus, a breathing technique to help you slow down.
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