For the past year and a half, we have all been able to shake things up that no longer serve our needs and desires in the world. The high stress and the long periods of time to reflect alone has created opportunities for us to put priority on this complex thing called life. 
At the end of the day, what was the most important takeaway from these interesting times? It was simply living a healthy life. This realization allowed us to end the routine of settling for unhealthy habits and unnecessary routines that took our precious time away from the most important person… You!

Join me on the show to celebrate a healthier You!