A Guided Meditation with mindfulness techniques that raises your vibrations of love by increasing your awareness of self love and connecting to God.Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connecti

Guided Meditation for Grief & Loss

Dec 25th, 2020 12m 11s

Grief occurs beyond the loss of loved ones but also for the loss of self, dreams deferred or any loss that has led to sorrow or sadness...let’s explore and release grief through mind, body & soul alignment with guided meditation.--- Send in

SoulCare Savage

Sep 5th, 2020 28m 47s

SoulCare Savage: A person who fiercely seeks their souls purpose and uses it to positively impact in world. Join us as we talk with Dawn Dickson-Akpoghene.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lbw/messageSupp

Mindfulness and Money

Jul 20th, 2020 52m 14s

Healing Financial TraumaMindfulness and Money is an intimate conversation with Founder & Money Coach at Amount Financial, Dr. Nicole Garner Scott. Listen in as Nicole and I share our personal journeys on overcoming financial trauma. As well as

Therapy for The Culture

Jul 7th, 2020 50m 33s

Join Lea Barnard for an intimate conversation with Keisha Hines, Associate Professional Clinical Counselor and Nationally Certified Counselor, on the importance of having culturally competent therapy, support and healing in mental health system

Progressive Muscle Relaxation

Jul 5th, 2020 9m 33s

Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connections to bring greater awareness of our higher selves and God.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lbw/messageSupp

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Lea Barnard Wellness Introduction

Jul 5th, 2020 24s

A space where we connect and unwind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lbw/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lbw/support

Inner Peace - Guided Meditation

Apr 27th, 2020 8m 35s

Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connections to bring greater awareness our higher selves and God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lbw/messageSuppor

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