The Battlestation
Soulful Conversations with Frank and Sheila
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The Battlestation
Soulful Conversations with Frank and SheilaEpisodes
The Battlestation
Soulful Conversations with Frank and Sheila
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Episodes of Soulful Conversations
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Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity. Grace is not letting the other person off the hook. Grace is “choosing” to be loving even though ...........
Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and technology. In this podcast, we have a soulful c
Mother’s Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!! In this podcast, your SoulCare Coach Shei
Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and m
In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward. Podcast References: Journaling fo
In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. We
In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family. During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pande
Did you know that social distancing, shelter in place, and quarantines can possibly cause serious challenges to your relationships? Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has cha
We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it. Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the
We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it. Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the
Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of o
Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and s
Are you stressed? How are things going on the jobs? How's that relationship? Need a break? We did. There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life d
Don't Call It A Comeback!! We missed each and every one of you. But we are back! Soulful Conversation with Frank and Sheila (Season 2) begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 sta
YES! THERE IS MORE! In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. Stay
RELATIONSHIPS and MARRIAGE are complicated! #facts From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other k
In this episode, Frank and Sheila share an alternative to making a resolution for the new year. Stay connected with us: Watch this episode on Youtube: https://youtu.be/yj79dmaIhyQ Facebook: https://www.facebook.com/soulconversationwithfrankands
The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. Podcast Resou
GRACE, RACE & FRIENDSHIP. Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship l
Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of the proposal to rename the Boulevard after Ri
What does it mean to be stuck? Feeling stuck is a sign something needs to change in your life. Truthfully, we all get stuck. We get stuck and/or in a rut when our plans don't seem to come together, when we are not reaching our goals, we get stu
Did you know that most people are unaware of how their early experiences with money and influences from family, faith, culture and media have helped to shape their beliefs about money? In the episode, we have a soulful conversation with Certifi
Shall We Dance? There is more to dancing than you think. The Soulful Conversation continues with RVA's Walter "Jack Stepper" and Melissa Jackson. Ease drop on a soulful conversation about step dancing, community and the essence of the dance.
Imagine what would happen if you gave yourself permission to take a journey of inner healing. During this soulful conversation with Dr. Lisa Johnson, we have real talk about personal healing and the significance of inner healing. Resources M
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