In this episode of 'Soulful Growth To Success', the host welcomes Ann Marie Walsh, a yoga instructor with a studio in White Rock, to share her transformative journey into yoga.

Ann Marie opens up about her past struggles with health, an unhappy profession, and a troubled relationship that led her to a low point in life, including an unhealthy lifestyle. 

Seeking change, she embarked on a recovery journey with the help of a doctor who prescribed walks, journaling, and yoga as a path to healing. Ann Marie discusses the profound impact of yoga on her life, emphasizing its role in achieving mental, emotional, and physical health. 

She encourages listeners, especially women, to explore yoga for its benefits in personal and professional life, offering advice on starting the practice and highlighting various yoga postures and their significance. 

The episode aims to inspire listeners to prioritize self-care and explore yoga as a tool for transformation.