This is a guided session to bring you back to the "here and now", through the exploration of inner sunshine, happiness and smiles!

Lately directing my attention to grow my inner sunshine energy has been my favourite way to start the day. We have the incredible ability to transform our energy, and to carry our energy out to others. So we get to choose - which attitude and energy do I want to bring out to the world?

Ideal to start the day or right in the middle of it, allow this little meditation to re-energise you.

You are a sunshine, smile to believe it ;)