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Sound Coach | HIIT Audio Workouts

A Health and Fitness podcast
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Episodes of Sound Coach

Welcome to our 10 minute, high intensity, high energy HIIT boxfit workout. You can do this workout shadow boxing at home, on a punchbag or with a partner on boxing pads. Before you start todays boxfit workout, please make sure your warmed up to
Sound Coach is a new unique series of workout MP3s. Custom wrote workouts, married up with easy to follow voice over instructions talking you through each exercise and offering constant motivation and support. Sound Coach is like having a perso
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