Everyone is telling you to practice self-care, but how exactly does that work? How do you accomplish everything in a day and make time for self-care without it being another thing on your to-do list? In this episode R&B talk about some of difficulties and realities of practicing self-care in the music therapy profession.

Resources: https://www.amazon.com/Compassion-Fatigue-Workbook-Transforming-Traumatization/dp/0415897904

https://www.nami.org/getattachment

https://cpb-us-e1.wpmucdn.com/wp.wwu.edu/dist/2/579/files/2016/05/self-care_inventory_booklet_for_print-q0ham2.pdf

http://www.davidirvine.ca/wp-content/uploads/2016/06/selfcareassessment2016.pdf