With the pandemic causing many of us to stay at home for an extended period, we may be exercising much less than usual. But the warm weather is a great reason to find ways to get and up move! In this episode, Sean Conlon, a Team Leader in Southcoast Health’s Rehab Services shows us that there are all kinds of ways to exercise, many without any cost. In addition, he recommends a wide range of online resources for different ages, health levels, and exercise history. The list of resources includes: American Heart Association, Diabetes.org, ChoosePT.com, National Institute on Aging, YMCA360.org, Johnson & Johnson "7 Minute Workout". As always, be sure to contact your physician before beginning a new exercise routine. In addition, if you're in public areas (streets, parks, etc.) be sure to social distance and wear a mask.