Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight trainer with his own business and gym. Listen to hear all about Ryan's journey, as well as why you should check out Lifted Nutrition & Fitness in Thibodaux and all it has to offer.

Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollective
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Upcoming Events:
Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413
Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalk
Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml

Ryan Mentioned Lifted Nutrition & Fitness:
Facebook: https://www.facebook.com/liftednf/
Instagram: https://www.instagram.com/liftednf/

The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.