Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio.  In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio.  Tune in to hear how yoga found her, along with community, unity, and connection.

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Results:
Q50 Bleau Moon 10 Miler: https://ultrasignup.com/results_event.aspx?did=83882
5 Miler: https://ultrasignup.com/results_event.aspx?did=83883

Upcoming Events: 
Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933
Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk
Weir Removal Boat Parade: https://fb.me/e/3LmqLSE0g
Wildcat Ultra (Pensacola): https://ultrasignup.com/register.aspx?did=80954
Grand Isle Clean Up: https://fb.me/e/10lbrq7qN
Q50 Crossroads: https://fb.me/e/1FvUuTCkV
1st Annual Maw Maw Walker: https://fb.me/e/j0oVf91jw
East Bank Bridge Park "Riverside Oaks" 5K: https://raceroster.com/events/2021/48987/east-bank-bridge-park-riverside-oaks-5k-and-half-mile
Kelsey Bradley Favrot Memorial 5K: https://raceroster.com/events/2021/47896/kelsey-bradley-favrot-memorial-runwalk
Northshore Half Marathon and 10 Miler: https://fb.me/e/A0IaoVTm
Huey P Long Bridge 5K: https://www.hueyprun.com/

Shantelle mentioned:
Rodney Yee: https://en.wikipedia.org/wiki/Rodney_Yee
Mrs. Jumpies: https://www.instagram.com/mrs.jumpies
Veterans Yoga Project: https://veteransyogaproject.org
Root2Rise Website: https://root2rise.yoga/
Root2Rise Facebook: https://www.facebook.com/root2rise.studio/

The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.