Episode 21 - Stu & Steph chat with April Sins, MS, RDN, LDN. April is a registered dietitian nutritionist for Rouses Markets. In this episode we hear about what pulled April to nutrition early on, as well as recommendations on daily food planning to help create a healthier lifestyle.

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April mentioned:
Rouses Website: https://www.rouses.com
Rouses on Facebook: https://www.facebook.com/RousesMarkets
April's Instagram: https://www.instagram.com/dietitian_april_sins
Bayou Time on HTV: https://www.htv10.tv/bayoutime
April's Email: [email protected]

The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.