Landon and Lauren tackle common mental health stigmas in the Black community and delve into their personal experiences with therapy. Each discusses their own individual journey of unlearning and facing the intergenerational trauma that has been passed down. Their biggest takeaway? Healing is uncomfortable AF. It's painful, scary, and boy is it ugly. But it's worth it. And in the future, you'll reminisce on the journey and appreciate it's beauty.
Thank you for listening! Be sure to subscribe, leave a warm fuzzy comment (we love these), and share this episode with a friend!
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More