Links

- Explore the Community: http://khayrab.com/community

- Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

- The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

- The inherited caveman mindset

- The chessboard metaphor of "what if"

- Thoughts are thoughts, not positive or negative

- The quickest way to find out who we are

Exploration

- Notice when your mind creates noise. What happens around you? What happens within you?

- Bonus: Can you let it play in the background?