On this last  episode of season 1,  we talk about Therapy,  and shared how our idea of Therapy has changed over the years. 

Both of us talked about our experiences in Therapy and what we found helpful. 

We also discussed about the stigma of mental health in black communities which is also associated with therapy.  We  talked about different types of therapy, and our opinions on whether we would recommend it or not to others. 

Share with us your thoughts and experiences with therapy whether good or bad. We hope this conversation will shed light on some of the benefits of therapy.

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Love, 

AfroSistas