Join Karen Stanley as she shares her journey from confronting health crises to finding renewed purpose. This episode reveals the transformative power of therapy in reshaping our self-belief and joy. We discuss real shifts therapy can spark, breaking down skepticism and fostering genuine personal and professional growth. Dive into introspection, healing, and liberation from limiting childhood narratives with us.

Through our conversation, find hope and empowerment. Overcoming trauma, unlocking joy, and achieving calm confidence are all within reach with personal growth strategies. Explore resources to start your transformative journey. Let Karen Stanley's insights inspire you to turn your past into a stepping stone for future success.

NOTABLE QUOTES
"There's one common denominator in all of my relationships: That'd be me." – Karen
"The truth is a belief." – Karen
"Install the thoughts and beliefs that you want, and create the habits that you want to have. That will allow you to create that dream that you envision for yourself." – Karen
"Every coach should have a coach. Every therapist should have a therapist." – Philip
"Everybody needs a little bit of help. I don't care who you are, how old you are, and how much training you have. We all need help." – Karen
“[For] a lot of people,... all they need is just somebody to talk to [who’s] not invested,  [who] doesn't know you personally, [who] you can just be honest." – Karen
"Learn how to regulate your nervous system and establish the truth about who you are." – Karen
"Every story matters… because you could be [that] one person, that one story, that one moment that somebody else needed to hear." – Karen
“We're best suited to help the person that we used to be.” – Karen
“The lack of confidence comes from your thoughts.” – Karen
“It's not about perfection, it's about excellence… Create your excellence by preparation.” – Karen
“Preparation allows you to let go of the feelings that you may fail or mess up.” – Karen
“We need to focus on the audience, we need to not focus on ourselves, and that's that mental shift we make.” – Philip
“Rather than with our message, we focus on who we were, and how we overcame that. If we want to go to the next level, we need to look at what we need to change to become that next person.” – Philip
“Create new beliefs and habits that allow you to believe that it's possible, and then allow God to put that into your path..” – Karen 
“If something's really important, then you cannot keep it hidden.” – Karen 
“The more you speak that and be clear about your vision, your beliefs, and what's important to you, every single person with those same values is going to be attracted to you. You won't even be able to keep them away.” – Karen 
“You literally can transform, no matter what has happened to you.” – Karen 
“No matter what has happened in the past, it doesn't determine your future.”  – Karen 

RESOURCES
Karen
Website: https://createtodaytherapy.com/
Instagram: https://www.instagram.com/p/C5zRhqvPhjl/
Facebook: https://www.facebook.com/karen.knudsen.333/
Youtube: https://www.youtube.com/@createtoday4642
LinkedIn: https://www.linkedin.com/in/karen-stanley-832653148/
Pinterest: https://www.pinterest.ph/karenstanley4/

Philip
Digital Course: https://www.speakingsessions.com/digital-course
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

Support the Show.