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Ep 2 - The First Week of Keto

Ep 2 - The First Week of Keto

Released Monday, 15th April 2024
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Ep 2 - The First Week of Keto

Ep 2 - The First Week of Keto

Ep 2 - The First Week of Keto

Ep 2 - The First Week of Keto

Monday, 15th April 2024
Good episode? Give it some love!
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Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat.   Get 3 free keto manuals: https://speedyketoliving.com/

Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

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From The Podcast

Speedy Keto Living

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

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