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Ep 4 - Exercise and Performance

Ep 4 - Exercise and Performance

Released Monday, 29th April 2024
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Ep 4 - Exercise and Performance

Ep 4 - Exercise and Performance

Ep 4 - Exercise and Performance

Ep 4 - Exercise and Performance

Monday, 29th April 2024
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Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. 

Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

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From The Podcast

Speedy Keto Living

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

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