Welcome to Spencer and Vogue!

In this week's episode: Spencer wants to be struck from reality TV history, Vogue's anxiety has flared up this week, being a shadow, Theodore's love of nursery rhymes, saying 'hi' to people in the street, blagging your way into jobs, film and tv recommendations, learning to not give a sh*t and going back in time.
Plus, would-be tattoos, most hated words, favourite smells and advice for Valentine's in lockdown.

Remember, if you want to get involved you can:
Email us at [email protected] OR drop find us on socials @voguewilliams @spencermatthews