Ben and Ryan delve into verbiage about the practice of mindfulness as the journey progresses. "Eat low" and be forced into a conscious dining experience that brings you physically closer to the experience. Ben expresses his experience with a "low" day and lets his insecurities roll on and over the speed bumps as he reminisces on revisiting "SYG Episode 000 - Birth" as a clear representation of his past patterns that he's tryin to break. Ryan comes forward with the compassion it took to participate in this podcast with Ben while he wasn't stepping up for it and pulling his own weight during the early days. At least Ryan affirms that Ben's a genuinely good person as Ben questions why the world around him has been so compassionate toward him during his struggle with depression and addiction. As always, don't hesitate to email comments, questions, concerns, criticisms, suggestions, or anything at all to [email protected].

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