Sophia Filuta
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Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fa
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how to be an entrepreneur and a badass . Let's dive into the life of Malia Warren in this part two episode who shares her story on bu
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing starting your own business and the benefits of cross fit . Let's dive into whats it like to be a cross fit coach with Malia Warren who
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing gym bro hookups and having to run into them afterwards...the worst . Let's dive into the 1st dates and talk stories of should men pay
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing frenemies at the gym!! Sophia has had so many great instances where she has made such great life long friends but there were a few in
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing bikini competitions, the world of competing in the fitness world and steroids?? Let's dive into the world of being a competitor with P
We have had a lot of people ask for my workout routine and what I eat! Here it is, talk with Sophia about her workouts right now and how they affect your body plus. Cycle syncing her workouts, low impact plus cardio! Look into Sophia's favorite
We return with part two of Cassondra's interview and discuss more into the impact her drinking had on her overall routine and diet, plus we finally discover how she discovered god and turned her life around with faith. We have some back and for
Tune in this week while Sophia interviews Cassondra Schauble or as most listeners may know her as Hair by Sassy Cassy. Cassy is a well known hair stylist and faith follower who agreed to share her story on sobriety and her struggle with health
Girls we continue to do this over and over again, however we are starting to see a new wave of girls come to light from our mistakes. Sophia is taking a time machine back in time and talking about growing up with cellulite and how she works on
BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre. Socials:@Spillingtheprepodcast@[email protected]
That's right it's over.....We've quit the 75hard. Where here to tell you it's okay to give up things you thought were going to be helping you, but they actually are causing more damage.Socials:@Spillingtheprepodcast@sophiafiluta
We have Brittneey on the pod once again.....Who doesn't love the sister duo? We tackle getting through our gym anxiety and methods that help everyone live their fittest lives!Follow us on our socials@Spillingtheprepodcast@SophiaFiluta@Beaut
Let's Talk Sophia's Gym Favs of the month! There are always changing and new items on the market, let sophia try them out and then let you know! Get into running essentials, snacks & more!Want more content?Follow us on socials@Spillingthepre
Did she say what I think she just said?? Thats right we're talking your punani today in this week's episode on queefing at the gym and taking pride in your loud ass pussyFollow our socials@Spillingtheprepodcast@unmatchednutritionny@Sophiafi
Hey long time no....Listen? We've missed you and it's time we've caught up on everything going on in our lives. We could honestly chat for hours abut everything but then what would next week hold?? Missed y'allFollow our socials@Spillingthepr
This week we bring on our friend Katie Smith our fellow big booty bad bitch to discuss boys, boys and more boys. We discuss being single and how you can approach men at the gym and be your confident self.Follow our socials@Spillingtheprepodc
Theres just somethings that don't need to be brought into 2024 and mean girls are one of them. Go over Sophia's 2023 recap of her year and what we plan on doing right in 2024.Follow us on our socials@Spillingtheprepodcast@SophiaFiluta
!Trigger Warning! This episode contains talk about eating disorders, body dysmorphia and self harm. If you or anyone you know is struggling with an ED or needs resources check below.911 (Police Dispatch)988 (Self harm &or crisis)888-375-7767
Trigger Warning this episode contains sensitive topics such as Eating Disorders, body dysmorphia and self harm. Dive head first into this weeks episode with Host Sophia Filuta and this weeks guest Giovanna Ferri. They discuss growing up Ana and
!Trigger Warning this episode contains sensitive topics in regards to Eating disorders, body dysmorphia and self harm!Dive into this weeks episode head first while we talk growing up with Ana with Gi and Soph. We get into part.1 full force and
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