In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations.Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth behind common misconceptions about aging and exercise, and learn how to tailor fitness routines to individual needs and goals.Key Takeaways:

Learn why weightlifting is a powerful tool for enhancing muscle health and longevity in older adults.Understand the importance of challenging, albeit sometimes uncomfortable, exercise for optimal improvement.Explore the benefits of resistance training in preventing age-related conditions like sarcopenia and osteoporosis.Gain insights into debunking myths surrounding aging and exercise, fostering a mindset of empowerment and possibility.Discover practical strategies for creating personalized exercise programs that cater to individual abilities and aspirations.

Tune in to gain valuable wisdom and actionable advice from Dr. Mike Ochoa, and embark on a journey toward maximizing fitness and vitality in your golden years.

find Dr. Mike on YouTube, IG, TikTok @MovewithDrMike (https://www.youtube.com/@MovewithDrMike  )

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This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.