This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy!

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