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Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Released Friday, 5th April 2019
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Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Friday, 5th April 2019
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In this episode, I'll break down some of the common misconceptions about how the body releases fat, including why you're not seeing the results you want despite cutting calories and exercising more.  Explore the beautiful and powerful world of hormones that nixes the previous mindset of "calories in calories out".  A profound interview with Dr. Jason Fung on High Intensity Health with Mike Mutzel on YouTube is well worth you watch and one of the BEST explanation I've ever seen on understanding this vicious cycle. 

Interview with Dr. Fung an also be found at this direct link:
https://www.youtube.com/watch?v=jXXGxoNFag4

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Spirit Guide Podcast with Cassandra Olson

Do you want to know what it really takes to run a soul-based fitness studio and succeed? Whether you are an investor or owner/instructor, the Spirit Guide Podcast will help you understand what it takes to handle your business in the challenging boutique fitness market. With her MBA and on the ground experience in leading world class studios, Cassandra Olson walks the line between the business world and your sweaty passion. Cassandra's mission is to support you in making a difference and a living so that you can DO MORE GOOD :)

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