In this podcast we will explore the importance of developing your own unique spiritual practice and how it trains us to better adjust to the ups and downs of life.

Episode 9 - Balance

Dec 2nd, 2019 8m 50s

Do you feel out of balance? Over stressed, health challenges or plagued by negative emotions? In this podcast we will explore the importance of balance and how we need to address dead spots in our lives to achieve our full potential.

Episode 8 - How to take control and release negative emotions

Nov 26th, 2019 9m 58s

In this podcast we will explore how our negative mind talk can cause negative emotions within us and cause us inner turmoil. We will discuss how to become more aware and release the small stuff to move onto the bigger emotions.

Episode 7 - Introduction to Mindfulness

Nov 20th, 2019 13m 7s

Do you want to end present anxiety and suffering? Mindfulness is a powerful tool to gain greater awareness of the present moment to be in a state of peace and contentment. This podcast also includes a mindfulness exercise that can be completed

Episode 6 - The Most Important Spiritual Practice

Nov 11th, 2019 8m 40s

In this podcast we will explore the practice of the present moment and how it can be one of the most powerful spiritual tools to obtain peace and deeper meaning,

Episode 5 - Why do people feel the need to have many friends?

Nov 7th, 2019 8m 50s

This is a listener submitted question where I share my life experience on this topic and thoughts of what true friendship looks like.

Episode 4 - Losing and finding your way spiritually

Nov 2nd, 2019 9m 16s

This podcast discusses the natural process of spiritual growth and regression as we live out this human experience as a spiritual being.

Episode 3 - The Power of non-judgement

Oct 27th, 2019 9m 12s

In this podcast we will explore our tendency as a human race to judge. We judge ourselves and others unconsciously. This podcast challenges us to see judgement for what it is - a play on the ego. As we move away from judgement, we free ourse

Episode 2 - The Ego must Die

Oct 19th, 2019 7m 38s

This podcast dives deeper into the ego and pushes us to be courageous and ask the most important question of our lives...Who Am I?

Episode 1 - Conquering the Busy Mind

Oct 13th, 2019 10m 57s

Are you tired of being plagued by anxiety. worry and fear? This first podcast provides a simple 3 step process to conquer your mind and move towards a life of peace, abundance and joy.

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