Suffering from green anxiety? Coping with mommy guilt? Paige Wolf, author of Spit That Out! The Overly Informed Parent’s Guide to Raising Children in the Age of Environmental Guilt, offers advice on staying sane in an ever-changing landscape of conscientious parenting.

Whether they are cloth-diapering, holistic mamas or moms who still can’t give up their designer duds, all modern mothers can relate to the desperation of wanting to do the best for their children — and feeling hopelessly overwhelmed in the process. Paige Wolf’s new book feeds an audience of mothers hungry for commiseration, direction, and relief.