Turns out some shame...is good shame. Luckily, Brendan got to the bottom of this by talking with the legendary, Brian D. Mahan, somatic practitioner, podcast host, and author of 'I Cried All the Way to Happy Hour.' They dove right into:

• The difference between toxic shame vs. healthy shame 
• Why anger is a big part of self-confidences
• How somatic healing helped Brian after a massive car wreck
• Why exorcisims are on the rise 
• Where trauma lives and it's not just in Las Vegas
• Why empathy without boundaires is self-desctruction 
• And why you can't actually form a mosh pit in a symphony 

RESOURCES Brian D. Mahan Brian Mahan's interview with Maria Menounos  'I Cried All the Way to Happy Hour.'