Heather Urness is a Certified Women’s Empowerment and Transformational Coach based in Chicago. She helps women who are feeling stuck and uninspired transform their lives by healing at the deepest levels so they can experience greater joy and fulfillment by healing their trauma.

Heather facilitates deep transformation by helping clients get to the root of their limiting beliefs and painful patterns so they can release emotional blocks that are keeping them stuck. Heather incorporates a variety of methods including emotional release techniques, meditation and mindfulness practices, inner child and shadow work, embodiment practices, journaling exercises, and mindset work.

Find her Coaching and Energy Healing packages as well as more information at HeatherUrness.com.

Grab her free guide 10 Steps To Go From Surviving to Thriving HERE.

You can also find her and connect over on Instagram at Heather.Urness.