There are times in life where we think we have a spiritual routine nailed down, everything is love and light, and boom!... Suddenly life gets quite busy, and you fall off the wagon. There is a temptation to criticize ourselves in those moments and try rigorously to get back into a routine. We present the alternative of asking ourselves if those routines fit our current circumstances. 

The first months of 2021 have been hectic for us two, and we have felt quite overwhelmed with many aspects of our lives. As this happened, some of the routines and habits we had have changed. We had to adapt to new circumstances and settings in our lives and deconstruct our strict spiritual practices into little moments of mindfulness spread throughout the day. But more importantly, we talk about the self-talk that we use when faced with the feeling of overwhelm and how we are trying to be more compassionate with ourselves, instead of convincing ourselves that we aren't ticking all the boxes.

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Track: Travel With Us — Vendredi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/o-rpKzt4KSY

Free Download / Stream: https://alplus.io/travel-us

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