Welcome back to this new episode about journaling! We mentioned this habit of putting our inner thoughts and feelings in writing in one of our first episodes. Since then many people have asked us questions such as: what do we journal about? What do the entries look like? What is the best way for people to start? In this episode, we open our journals to the public to discuss the good, the bad and the ugly (the majority of it)! Moreover, we discuss how journaling has helped us realise our progress and changes in behaviour over the years, as well as cultivating a clearer perspective on past events. Join us in this heartwarming journey through our inner thoughts and past versions of ourselves where we don’t hide anything and we embrace all of these facets with love but also a bit of humour. Disclaimer: This episode contains references to suicidal thoughts that might be triggering for certain audiences. Therefore we advise you to listen at your discretion.

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Related books:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

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Track: Travel With Us — Vendredi [Audio Library Release]

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Watch: https://youtu.be/o-rpKzt4KSY

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