Finally, we are back after a short break and we are here to discuss what has been on our minds in the past couple of weeks and months. As we started this journey we wanted to show the perspective of the learner including the times in which we are not so put together and what do we do about it. In this episode, we wanted to discuss the non-linear spirituality journey and how it is possible to fall back into old patterns of anxiety when confronted with your shadow and deep-rooted limiting beliefs. This is what some people might call spiritual depression or the dark night of the soul. Some of our limiting beliefs make us think that once we have achieved a state of bliss or any other achievement is it impossible to fall from Grace. This is farther from the truth and, even more so, should be expected because doing spirituality work is not a “cure” against all things. In this episode, we discuss what spiritual depression might look like physically, a couple of techniques that worked for us when going through the process and what limiting beliefs we should let go of in order to remove the pressure from ourselves if having a perfect life. We hope you enjoy this episode!

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Referenced Books:

Letting Go - David R. Hawkins

The Big Leap - Gay Hendricks

Meditation For Self-Love | Marisa Peer

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Track: Travel With Us — Vendredi [Audio Library Release]

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Watch: https://youtu.be/o-rpKzt4KSY

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