In the past couple of episodes, we have dived into how our thoughts create our reality and how the way we frame things changes the reality that we experience. However, how is it possible to harness our thoughts better? In this episode, we dive into the concept of Mental Diet, which is a practice to take note of our thoughts and every time a negative thought comes to our mind we reframe it into a thought that produces a better emotion within ourselves. Also, we dive into the emotional scale and how emotions rate among each other so we have a better understanding of how we can climb this ladder. 

Join us in this conversation where we discuss our self imposed challenge to feed our minds with positivity and how that has impacted our daily lives. We hope you enjoy this episode! 

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Referenced Links: 

Joseph Rodrigues TV YouTube 

Marisa Peer - Self Love Meditation 

Emotional Guiding Scale of Abraham Hicks 

Ask and It Is Given: Learning to Manifest Your Desires - Abraham Hicks 

Letting Go - David R. Hawkins

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