Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.

Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.

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Track: Travel With Us — Vendredi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/o-rpKzt4KSY

Free Download / Stream: https://alplus.io/travel-us

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